Eenadu — about ruchi abhiruchi in eenadu sunday book

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Hello sir,
Myself kishore from berhampur, ganjam, odisha. I am much intrested in cooking so i liked very much your sunday book. But the problem i face in the addition is about ingrediants volume. I can only measure the ingrediants of a food item in weights, spoon, teaspoon, tablespoon but can't understand cups, half-cups, etc...
So plz can u describe the measurements of ingrediants in weights too.